Yesterday and today I had a little bit of sugar and wheat. It tasted good, it was intentional, I ate it mindfully. But both days I have felt irritable and impatient. So is it worth it? I am not sure. Maybe a little. I even needed a nap today.
I also stopped drinking coffee on Saturday because I think I am having an allergic reaction from it. My workouts haven't been that great since then =( I'm going to keep trying my 5x5 this week though as my last week, then I am not sure what I'll be doing. But for sure the last week of the meet, just resting!
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