Day 18 - Nuts!

M1 - egg drop soup, banana
M2 - roasted veggies, chicken adobo, kale, banana, almonds
M3 - salad, grilled chicken, avocado, carrot, cucumber, ranch dressing, pumpkin seeds, almonds, cashews, bananas, ghee, dasani drink
WO - Rest day!

I made the mistake today of not eating enough for breakfast. As you can see by the amount of bananas and nuts I ate for the rest of the day. Big breakfasts are important!

I also read a little of Melissa Hartwig's new book Food Freedom Forever. Her 3 step plan is basically what I've been doing for the past year: reset (whole30), enjoy your food then recognize when triggers get out of control. Then repeat that whole process. I'm excited to see her when she goes on her book tour!