Tuesday, October 18, 2016

1st day back

Well here I am off whole30. Baking is back in full swing. We tried a new recipe for Paleo carrot muffins, yum! Sweetened with only dates.  That got me thinking... I think I want to try and make chocolate with date sugar. Next project?

2nd attempt today for 5x5 90lb bench. I got 5/5/5/5/4! Damn that LAST rep! I drank half the amount of coffee that I did before my last heavy workout, and today I felt better. Not as jittery. I'll play around with that more. I am also considering teecino or yerba mate. Or maybe puerh tea. That stuff is strong!

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