Tuesday, January 3, 2017

Day 2 - Yay, rest day!

No workout today but yesterday I forgot to mention was arm day. So bench and arm accessories.
M1: greens, roasted veggies, fried eggs
M2: sprout kale salad with chicken
M2.5: coconut flakes and almonds
M3: salmon, caulirice, and broccoli

I was pretty hungry today around 3pm. I tried drinking water, I tried talking/texting, nope. Still hungry, so ate the coconut and almonds. So tomorrow, I have the same M2 portioned out, and will just have a little bit more of something else with that.

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