M1: pork sausage, sauteed chard, almond flour pancakes with maple syrup, grapefruit
M2: broccoli, carrots, zucchini noodles, tomato sauce, almond flour honey cake
M2.5: more almond flour honey cake, theo chocolate, pineapple, dried coconut, cashews
M3: salad with sesame ginger dressing (had honey), cucumber
What a learning experience today was. I felt complete out of it and had massive brain fog after eating all that cake. And it was sweetened with honey! So yeah, even natural sugars affect me.
Even after trying a small amount of maple syrup this morning (about a tsp), I felt it was so sweet that I had to eat a piece of avocado right after it.
No comments:
Post a Comment